You may have heard the phrase, “real men don’t cry.” For many years, particularly in this country, emotional restraint was worn almost as a badge of honour. Strength was measured by composure, grief was something to be mastered, hidden away, or carried silently. The so-called British stiff upper lip shaped generations. Thankfully, those assumptions are beginning to soften. Nowadays we understand that the ability to express emotion is not weakness, but honesty. That tears are